Weekday Lunch Guided Meditation

Service Description

Take a peaceful pause in the middle of your day with a lunchtime meditation. Designed to easily fit within your lunch break, this session offers a calming space to step away from your daily demands and quiet your mind. Through mindful breathing and deep relaxation, you'll release tension, restore focus and recenter your energy. Making you leave more grounded and more balanced. *Please bring your own yoga mat, a blanket, and a bottle of water* **this location is not wheelchair accessible, and is up a flight of stairs**